Title: The Vegetarian Reset: 75 Low-Carb, Plant-Forward
Recipes from Around the World
Series: Stand Alone
Author: Vasudha Viswanath
Illustrator: N/A
Publish Date: January 17, 2025
Publisher: The Collective Book Studio
Genre: Cookbook
Age: All Ages
Started Reading: January 16, 2025
Finished Reading: January 17, 2025
NetGalley?: Yes
Book Summary from Goodreads:
The Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein?
In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center , while also being gluten-free ! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.
My Two Cents:
Goodreads Rating: 4 Stars
While I am not Vegetarian (and likely never will be) I do want to increase the amount of veggies in my diet. I decided to check out The Vegetarian Reset to see if I could find some new options to add into my personal rotation. I don't know that I could get my kids and hubby onto some of these recipes, but they'd be perfect for me. I really enjoyed the variety of vegetables used, and the effort to move away from just salads and smoothies. Tying in various cultural dishes from around the world gave a fun chance to branch out from the norm. I loved that most of the dishes were gluten free, this made things much easier for me as someone with Celiac Disease as I didn't have to worry about converting. The fact there are options for vegan alterations as well allows easy accommodations for when my vegan relatives come over. My only, mild, issue was how often pasta and rice seemed to be villainized. The substitution of cauliflower rice, or zucchini noodles was fine, and it was mentioned that you can just use rice or pasta, but it felt a bit heavy handed on not using grains and starches in any of the dishes. Definitely a book I'll be adding to my shelf, and meals I'll be adding to my menu. I read this digital ebook through NetGalley.
To Sum Up: A wonderful variety of recipes from different cuisines to liven up your dinner table.